Yo, Fitness Fans!

Meet Billy the Snowman, Frosty's second cousin. He was created today at 2 pm - January 16, 2007. Billy was wrought by cold, snow and muscle from his builder, Coach Dan. He weighs in at 500 pounds, 6 foot tall and likes hot chocolate and working out. Unfortunately his lifespan is a mere four-days, maybe five if he's lucky. Then back to the Earth from whence he came, just like you and me will do. Water to water or dust to dust.

So he's living every moment as if it his last, which it is in fact!

You have a lifespan of approximately 77 years. What are you doing to make your health better today? Remember, inaction is in fact an action too.

If you're 35 years old, you have: 15,330 days left - so use them wisely

If you're 45 years old, you have: 11,680 days left - make that life change now

If you're 55 years old, you have: 8,030 days left - believe you can and do it

  If you're 65 years old, you have: 4,380 days left - start now

  If you're 75 years old, you have: 730 days left, drop everything and move