Fitness In Training®

Get Fit For The Journey™

Stephenson Elementary School

Fitness Program Outline

The Program was a complete success!

Congrats to all the kids in the class.

Thank you, Coach Dan

Zack and Zack, Colleen (aka Tiger), Emmett, Grace, Ben, (aka Billy), Jakey, Cassey, Charlie & AJ! Great job! See you again next round of classes!

• Fitness classes begin: new classes to be announced...

• Classes are 2:15 pm to 3:30 pm

• 5 kids minimum per class, maximum of 15

Fees

• $125 for 8-week fitness program per student

• 8 This class is for girls and boys! 7

• Classes are held outdoors, weather permitting at Stephenson Elementary School

• Contact Coach Dan for further questions...

• Fit Phone : 503.332.0026 or email: dan@fitnessintraining.com

What

• Group class using Go-Fit Ultimate Power Tubes™ for strength and resistance training [Big-5 Sports supplier of equipment]

• Classes will use the Go-Fit Ultimate Power Tubes™ in a series of specific strength-safe moves

• All the major muscle groups will be exercised during a given class in exact amounts of sets, reps and muscle group order for proper and safe exertion for the participants to gain power, agility and stamina for skeletal muscles, heart, lungs and overall cardiovascular fitness [always staying within the level of fitness, of the class so no one overworks]

• [: J : smiles muscles : J : are the most important to workout]

• Each participant receives a specially designed Fitfolio™ packet-folder housing FIT exercise card, nutritional journals, Harvard food pyramids, cooking ideas-recipes for the parents and solid eating behavior principles, muscle charts and Garfield™ fun and games

• Goals and objectives, safety medical background questionnaire and liability disclosures

• Fit Tasks™ card instructions for homework-workouts, written commitments from coach to youngster and youngster to coach and much more for fun and good fitness!

Who

• Fitness Coach Dan Höering who has a successful, on-going Fitness Practice at The Club at Kruse Woods in Lake Oswego Oregon, located off of Kruse Way in the Shorenstein Building Properties. He's worked with CCM Inc. for over 13 years. CCM Inc. professionally manages numerous high-quality private and commercial fitness facilities all throughout the Northwest. Coach Dan's fitness career spans 30+ years, STS, WT Certified, Fitness and Wellness Insured

• The Club at Kruse Woods : Professionally managed by: CCM Inc.

• The Club at Kruse Woods 5300 SW Meadows Road Suite 140, Lake Oswego, Oregon 97035 : Business Phone: 503.603.1899

• Hours of Operation: Mon-Thurs : 5:30 am to 7:30 pm  | Fri 5:30 am to 7:00 pm | Sat 7:00 am to 1:30 pm

• Excellent Fitness Facility with a full compliment of strength and cardio equipment with beautiful locker facilities, full showers, steam and massage services, along with aerobic and yoga classes and Fitness Coaching & personal training. Memberships available, call Liesa Phillips - The Club manager for more details : 503.603.1899 or email Liesa: liesaphillips@hotmail.com

Fee for Stephenson Fitness Program

•  $125 for 8-week fitness program

• Each youngster receives the Go-Fit Ultimate Power Tubes™ along with the specially designed Fitfolio™

Fitness and Family

• This class will be a positive influence for a life-long healthy-habit for the kids and parents

• Safety is paramount with Coach Dan for anyone he's privileged to coach: STS, WT Certified, fully insured by Fitness and Wellness Insurance

• Parents are welcome to watch and ask questions!

• Bringing fitness back to where it belongs, in the family and house for a better sense of living, health and wellness

• See you out there in January 08! Thank you!