The Club at Kruse Woods is the exclusive fitness facility in Lake Oswego!
The Club : Business Phone | 503.603.1899 | Fax 503.624.6470
5300 SW Meadows Road, Suite 140 | Lake Oswego, Oregon 97035 : located in the Equity Business Park Blocks, adjacent to Kruse Way - between Bangy & Carmen Roads.
Hours of Operation
Monday through Thursday : 5:30 am to 7:30 pm : Friday : 5:30 am to 7:00 pm
Saturday : 7:00 am to 1:00 pm, closed Sunday
The Club at
Kruse Woods has opened up
(as of December
2005) to the
surrounding neighborhoods and cities, welcoming folks as a commercial
use club. Prior to this, The Club was exclusively for the Equity Park
tenants, but due to popular demand, Equity Properties has made The Club
available to folks needing a convenient location to workout and with
very competitive membership monthly fees.
call leisa phillips, the club director for membership information, and receive your complimentary seven-day guest pass and experience the best fitness only club in lake oswego.
Liesa Phillips | Club Director : email : liesaphillips@hotmail.com
The club|503.603.1899
Workout on our top-of-the-line fitness equipment, use our plush locker rooms and enjoy only the best of the best. Let our fitness professionals guide and assist you in achieving your health and exercise goals into the winter and 2006 New Year.
Strength Training Equipment
technogym | free motion | hoist | hampton | stretching area | selectorized and free weights equipment
Cushy Rich Leather Upholstered Seats and Backs, easy Operation and highly adjustable for ease of use and all Major to minor muscle groups outfitted for complete workouts.
Cardio Training Equipment
precore ellipticals | startrac treadmills and cycles | stairmaster climbers
computerized aerobic equipment
Multiples of each type of cardio with no waiting with the latest generation cardio-machine : Clean, quiet and Multi-TV interactive (cardio theater). Cardio theater and surround sound satellite stereo, and Cardio Theater enabled aerobic equipment | headphone ready, multiple monitors for convenient viewing | news, sports, entertainment.
Men’s and Women’s luxury locker facilities
Cherry wood finish locker cabinets, fully carpeted and tiled locker rooms, full size day use lockers with secure and private key card locks. Permanent locker rental available with Master lock security and individual steam in each locker room with full vanity area, hair dryers, skin care. Towel service for shower and sweat towel for member usage and full showers, fully tiled with shampoo and body soap.
Fitness Coaching | personal training : masseuse : group x classes
Fitness Coaching & Personal Training
Dan Höering | Fitness Coach | 32 year fitness expert | dual certified | 14 year CCM Inc. employee
Coach Dan :
dan@fitnessintraining.com
web :
www.fitnessintraining.com
Coach Dan's fitphone : 503.332.0026
Lake Oswego’s top quality professional fitness coaching & personal training. Experience the finest fitness training service in Lake Oswego. Well thought through workouts that you can achieve and sustain. Offering an organized, thoughtful training programs that have your fitness interests in mind. Appointment times easily scheduled for the on-the-go professional.
The Club Business Phone | 503.603.1899
Massage Therapy
Rejuvenate your muscles and mind with a professional massage, two massage therapist available, with secure massage room. Quality massage table with fresh linens and special massage pillow. Appointment times easily scheduled and flexible start and finish times.
To set an appointment for massage please call either of our massage therapists
Chris Gibson
503.635.7378
Group X Classes
Convenient easy to access noon time classes – Monday through Friday.
Class Schedule
Monday:
Strength Lab 12 noon to 1 pm
Tuesday: Pilates 12 noon to 1 pm
Wednesday: Yoga | Sports
Conditioning : simultaneous classes (separate instructors/classes) 12
Noon to 1 pm
Thursday: Cardio Extra 12 noon to 1
pm
Friday: Pilates 12 noon to 1 pm
Strength Lab : Improve muscle tone and increase metabolism
Pilates : Mat based class designed to improve core strength and flexibility
Yoga : Helps remove stress from shoulders, back, hips and knees and increases tone
Cardio Extra : standard cardio based aerobics class, good heart workout
Pro Shop & club accessories
The Club offers healthy snacks and refreshments to quench that pre or post workout need.
bottled water | gatorade | powerbars | clifbars | trailmix | Fitness In
Training t-shirts
cardio
theater headphones | strength straps | basic hygiene supplies
In today's business world, corporate wellness isn't just a benefit, it's a competitive advantage. However, most companies still lack the resources to make these programs as effective as they could be. These organizations are eager to reap the benefits of a well-run corporate wellness program, but there's a gap between what they want for their employees and what they're able to offer. CCM fills that gap.
Whether it's assessing the health of your employees, creating custom-tailored fitness programs, consulting on ergonomics, providing group memberships to off-site fitness facilities or designing and managing a corporate health club, CCM has the expertise, resources and experience required.
For more than 25 years, CCM has been the preferred provider of health and wellness programs for some of the Pacific Northwest's premier employers, helping organizations - both large and small - fill gaps in their existing wellness programs, offset rising health insurance rates and improve the health and morale of their employees.
The Club Business Phone | 503.603.1899 | Fax 503.624.6470
Liesa Phillips | Club Director : email : liesaphillips@hotmail.com