don't be a slug : get fit for the journey

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Top Ten Ways to be a slug...

  1. Avoid trying to take a run on the couch, you'll twist an ankle and not get too far.

  2. Don't lift weights on the couch, you'll ruin the cushions and hit yourself in the head with the dumbbell.

  3. Pass up stretching on the couch, your leg will get stuck in the arm-rest and it'll stay that way!

  4. Do not commit to a workout if you've just walked into McDonald's.

  5. Don't commit a workout if you have just had first contact with a UFO and they want to take you for a ride.

  6. Plan not to workout in the library, you'll get kicked out and they'll take your library card.

  7. When you walk in the Post Office, don't ask the postal workers if they'd like to go for a run, they'll just glare at you.

  8. If you go for a bus ride, don't be tempted to ask the bus driver to meet you at the gym for a workout.

  9. If you go into Krispy Kreme, please don't talk about how good you feel after a workout, they'll ask you to leave.

  10. Rent Predator and Rambo at Blockbuster; Arnold and Sly did the working out already, why should you have to?