lessons and Series structure explained...
what is a fitness coach?
Fitness Coaching internally inspires the heart and mind of a person; the passing of knowledge from one to another. Coaching evolves past other types of exercise and personal-training fields capacities -- [for the benefit and skill-set of the clients success]
Read about what Coach Dan's clients are saying...Client Testimonials
Coaching reaches new levels within the reasoning centers of the brain to gain and sustain newfound working fitness wisdom. You will acquire and retain new skills and find your fitness-esteem, learn about persistence in your health and the true-grit necessary to stay organized, structured, and be able to deduce and measure your results, while having a blast getting fit! Behaviors are modified and conscious memories are permanently imprinted. Coaching inspires and uplifts people to strive past their limited expectations and reach and achieve true health and awareness in being well. Once coaching begins - then the practice and exercise-training can commence. Coach and client design and implement customized blueprints with specific goals and objectives in mind and heart while creating a new story of health and wellness.
[It is recommended that a base-12 series] allowing for complete muscle coverage in balance and thoroughness of reps, sets, proper breathing, pace of reps, organization of individual muscle groups, complete cardiovascular assessment and implementation and flexibility movements. These components are all applied to goals/objectives and injury/medical limitations review done prior to any workouts in the gym. A 12-lesson series program typically lasts 12-weeks with lessons once weekly. More can be done weekly, based on client availability and coaches schedule.
[Onsite lessons vary depending upon the specific fitness need] Initially we'll spend time getting acquainted to find out what you want to do with your fitness, during a [free fitness-discovery in-person meeting lasting approximately 30 to 60 minutes]. This is offered as a fact finding session to highlight specifics of the program and to discover the heart and mindset of your fitness. Listed below are various types of lesson programs and options. Please contact Coach Dan to find out about fees.
[The time commitment necessary to achieve desired results vary] widely with each client based on their fitness background and life habits. Some clients require more lessons monthly to stay on track and achieve results while others need less. Onsite lessons may be as short as 30 minutes, or as long as 50 minutes. Sixteen-series or more lessons are suggested where needed.
[Frequency of lessons vary from client to client] based on the Fitfolio findings discussion with client and coach. >>>Read about the Fit Five
[Longer-term series lessons are better] for those that require ongoing encouragement and support. Utilizing your Fitness-Coach as a booster station-effect helps to ensure your workouts are accomplished with results happening all the time! Longer-term series lessons help to reinforce workout and nutritional adherence once to twice weekly, monthly, quarterly and annual programs.
[Lesson series are based on objectives and goals, injury-medical] limitations, rehabilitation issues, sports specific training, aesthetics, weight management, stress management, hobbies and personal disposition towards exercise, [like or dislike toward exercise]. Taking into consideration, work and home time constraints and what point in the fitness-journey the client is in.
[Fit tune ups may be in order, for existing workout programs] or periodic brush ups within the content of ongoing client fitness routines. They may occur from one to three times a month.
[There'll be planned homework workouts between lessons] for you to keep on track with your newfound workout program!
[I will correspond with you via email to 'check in' on you] and your workouts and eating patterns for helpful reminders in your pursuit to get back into good physical condition.
[Email or call me anytime to make sure you're on track] I'll be glad to take a few moments and answer your questions. I care what happens.
[As your Fitness Coach, I stay on task with you and never give up] no matter what happens. When faced with challenges, I thrive on moving past obstacles with you, for your fitness and good health!