As your Fitness Coach, I persevere for you. My patience is
steady and I keep listening and observing how best to meet and
exceed your fitness needs. I will not give up on you, even when you
give up on yourself.
I offer a complimentary thirty to forty-five
minute discovery session to highlight specifics of the
program and to discover the heart and mindset of your fitness.
Please
contact me
to find out about fees.
A minimum five month commitment is
necessary to establish behavior pattern changes in exercise and
nutrition with phone coaching.
Phone lessons may be as
short as 15 minutes, or as long as 60 minutes, it depends on
you.
Sloughing off old inactive habits is not easy, but with perseverance and
diligence on my part,
combined with a large dose of dedication from you, all previous
milestones will be left behind and a new era of health begins.
During the first five months of lessons, four phone
appointments monthly are necessary to create your newfound
accountability. Once one-hundred and fifty days have passed,
we'll reassess your fitness needs and adjust the lessons
accordingly. All the while we'll use Fit Tasks to keep
you in step and and on track with your fitness. What's great
about all this is you will be the benefactor. Staying focused on
your workouts and eating right pays off!
There'll be planned homework workouts between lessons
for you to keep on track with your newfound workout program!
I will
correspond with you via email or phone to 'check in' with you on your
workouts, eating patterns and other helpful needed areas that
challenge you and cause you to stumble, in your
pursuit to get back into good physical condition.
If you're compelled to contact
me, via email or telephone to make sure you're on track,
great! I'll be glad to take a few moments and
answer your questions. I care
what happens.
Follow ups are critical for long term adherence with any
exercise program. After moving through many workouts together
over the course of time, periodic maintenance lessons will be the plan.
These periodic lessons will keep you in check with your
workouts, nutrition and overall mind and heart set.
Hard work and diligently sticking to your workouts and
nutrition accountability will most certainly take you to your
fitness destination of complete wellness and total health!
